BLK BOX Glute Ham Developer (GHD) - Strength Stations

Description

Glute Ham Developer (GHD) The BLK BOX Glute Ham Developer (GHD) is the ultimate piece of equipment for training the posterior chain. Perfect for when space is of a premium. Buy Now!

The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.

Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.

Specifications

Length: 2.4m

Width: 0.8m

Height: 1.3m

Weight: 67kg