Rewilding Guided Nature Walk in The Heart of London | Outdoor Activities | Virgin Experience Days / Voucher Gift

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Rewilding Guided Nature Walk in The Heart of London | Outdoor Activities | Virgin Experience Days / Voucher Gift Virgin Experience Days For Couples/Him/Her/Mum/Dad/Boyfriend/Girlfriend/Wife/Husband/Partner/Family Things To Do | Discover a mindful escape with this London Rewilding Guided Nature Walk. Engage in a range of practices to reconnect with nature. Learn to forage healthy, sustainable food from local wilds and plant and how you can supplement your diet from nature. Get an introduction to the different teas you can make with plants, such as Nettles and Rose Bay Willow, and make your own. Spend time airbathing, further enhanced by two simple breathing techniques, experience safe sunlight exposure, vital for supporting healthy humans. Connect to the ground and let the Earth’s natural charge reduce inflammation in your body. Learn how to safely walk barefoot in nature, helping to build strength throughout the lower body, and reconnect to nature through your senses. Enjoy some silent movement, letting the mind wander, before discussing how sleep can benefit from time in nature. Finally, navigate through the landscape using trees and hills. | Greater London - LONDON